Nutrient Comparison: Sweet Potato Chips VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Chips versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Frozen Carrots:
- 1 pound of Sweet Potato Chips has 1.7 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.3 times more Vitamin B5, 5.6 times more Vitamin B6, 3.7 times more Vitamin B9, 17.2 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin C than Unsalted Sweet Potato Chips.
- 1 pound of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Unsalted Sweet Potato Chips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Chips vs Frozen Carrots:
- 1 pound of Sweet Potato Chips has 1.6 times more Calcium, 5.6 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 7.9 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Sodium and 20 times more Water than Unsalted Sweet Potato Chips.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Chips has 14.8 times more Energy, 70.3 times more Fat, 62.6 times more Saturated Fat, 67.3 times more Omega 3, 44.9 times more Omega 6, 7.2 times more Carbohydrate, 1.9 times more Sugars, 2.7 times more Fiber and 3.8 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein