Nutrient Comparison: Sweet Potato Chips VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Chips versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Roasted Cashews:
- 1 pound of Sweet Potato Chips has more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.7 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.4 times more Vitamin K than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Roasted Cashews provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Chips vs Roasted Cashews:
- 1 pound of Sweet Potato Chips has 1.3 times more Calcium, 1.6 times more Manganese, 1.6 times more Potassium and 2.2 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 5.4 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 3.4 times more Phosphorus, 5.6 times more Selenium and 10.6 times more Zinc than Unsalted Sweet Potato Chips.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Chips has 7.1 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Sugars and 2.9 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Fat, 3.1 times more Saturated Fat and 5.2 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Roasted Cashews offer comparable quantities of Energy per one pound.