Nutrient Comparison: Sweet Potato Chips VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Chips versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Chilled Orange Juice:
- 1 pound of Sweet Potato Chips has 592 times more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 7.9 times more Vitamin B5, 7 times more Vitamin B6, 1.9 times more Vitamin B9, 49.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Unsalted Sweet Potato Chips.
- 1 pound of Sweet Potato Chips have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Chips vs Chilled Orange Juice:
- 1 pound of Sweet Potato Chips has 5.4 times more Calcium, 9.8 times more Copper, 16.3 times more Iron, 5.9 times more Magnesium, 58.7 times more Manganese, 8.5 times more Phosphorus, 5.2 times more Potassium, 21 times more Selenium, 17.5 times more Sodium and 7.6 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 19.3 times more Water than Unsalted Sweet Potato Chips.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Chips has 10.9 times more Energy, 269.6 times more Fat, 210.1 times more Saturated Fat, 163.4 times more Omega 3, 481.7 times more Omega 6, 4.9 times more Carbohydrate, 29.3 times more Fiber and 4.3 times more Protein than Chilled Orange Juice.
- Both Sweet Potato Chips and Chilled Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein