Comparing Nutrients in 500 calories Sweet Potato ChipsVS Chilled Orange Juice
Weight per 500 calories
Sweet Potato Chips
94g
Chilled Orange Juice
1020g
Sweet Potato Chips have 10.9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Chilled Orange Juice?
Sweet Potato Chips VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Sweet Potato Chips vs Chilled Orange Juice:
500 calories of Sweet Potato Chips have 54.5 times more Vitamin A, 4.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Unsalted Sweet Potato Chips as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Chips vs Chilled Orange Juice:
500 calories of Sweet Potato Chips have 1.5 times more Iron and 5.4 times more Manganese than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 210 times more Water than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Sweet Potato Chips lack sufficient amounts of Calcium
Both Unsalted Sweet Potato Chips as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato Chips have 24.8 times more Fat, 15.1 times more Omega 3, 44.4 times more Omega 6 and 2.7 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate, 10.2 times more Sugars and 2.5 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Potato Chips provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber