Nutrient Comparison: Sweet Potato Chips VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Chips versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Frozen Roasted Potatoes with Salt:
- Both Unsalted Sweet Potato Chips and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Unsalted Sweet Potato Chips as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Sweet Potato Chips vs Frozen Roasted Potatoes with Salt:
- 1 pound of Sweet Potato Chips has 3.9 times more Calcium, 4.2 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 8.5 times more Sodium than Unsalted Sweet Potato Chips.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Chips has 4.2 times more Energy, 17.9 times more Fat, 17.6 times more Saturated Fat, 2.2 times more Carbohydrate, 12.8 times more Sugars, 3.4 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.