Nutrient Comparison: Sweet Potato Chips VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Chips versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Tomato Juice with Salt:
- 1 pound of Sweet Potato Chips has 51.5 times more Vitamin A, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 7.6 times more Vitamin B6, 1.9 times more Vitamin B9, 30.7 times more Vitamin E and 10.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Sweet Potato Chips have insufficient amounts of Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Unsalted Sweet Potato Chips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Chips vs Tomato Juice with Salt:
- 1 pound of Sweet Potato Chips has 5.9 times more Calcium, 9.8 times more Copper, 5.4 times more Iron, 5.9 times more Magnesium, 19.8 times more Manganese, 7.6 times more Phosphorus, 4.3 times more Potassium, 4.2 times more Selenium and 4.8 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 7.2 times more Sodium and 20.9 times more Water than Unsalted Sweet Potato Chips.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Chips has 31.3 times more Energy, 111.6 times more Fat, 154.8 times more Saturated Fat, 228.8 times more Omega 3, 503.6 times more Omega 6, 16.1 times more Carbohydrate, 3.4 times more Sugars, 22 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein