Nutrient Comparison: Sweet Potato Chips VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Chips versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Tomato Paste:
- 1 pound of Sweet Potato Chips has 15.6 times more Vitamin A, 1.5 times more Vitamin B1, 10.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9, 2.3 times more Vitamin E and 2.1 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Vitamin B3 and more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Unsalted Sweet Potato Chips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Chips vs Tomato Paste:
- 1 pound of Sweet Potato Chips has 1.6 times more Calcium, 1.5 times more Magnesium, 4.5 times more Manganese and 1.7 times more Phosphorus than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Iron, 2.5 times more Selenium and 1.7 times more Sodium than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Tomato Paste contain similar levels of Copper, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Chips has 6.5 times more Energy, 68.8 times more Fat, 29.4 times more Saturated Fat, 163.4 times more Omega 3, 72.9 times more Omega 6, 3 times more Carbohydrate and 2.1 times more Fiber than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Sugars and 1.5 times more Protein than Unsalted Sweet Potato Chips.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6