Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, low fat, unsalted versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, low fat, unsalted vs Canned Carrots with Salt:
- 1 pound of Snacks, tortilla chips, low fat, unsalted has 12.2 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 4.8 times more Vitamin E and 2.1 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 139.5 times more Vitamin A, 1.3 times more Vitamin B3 and 13.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- 1 pound of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, tortilla chips, low fat, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, low fat, unsalted vs Canned Carrots with Salt:
- 1 pound of Snacks, tortilla chips, low fat, unsalted has 6.4 times more Calcium, 2.5 times more Iron, 12.1 times more Magnesium, 13.3 times more Phosphorus, 1.5 times more Potassium, 39.3 times more Selenium and 4.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 16.1 times more Sodium and 54.7 times more Water than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Canned Carrots with Salt contain similar levels of Copper per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, low fat, unsalted has 16.6 times more Energy, 30 times more Fat, 23.6 times more Saturated Fat, 7.1 times more Omega 3, 31.9 times more Omega 6, 14.5 times more Carbohydrate, 3.5 times more Fiber and 17.2 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.9 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein