Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Canned Orange Juice:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 4.8 times more Vitamin B2, 6.3 times more Vitamin B3, 6.6 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B12 and 17.7 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, unsalted, white corn as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Canned Orange Juice:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 17.4 times more Calcium, 23.8 times more Copper, 23.2 times more Iron, 14.6 times more Magnesium, 11.8 times more Phosphorus, 67 times more Selenium and 61.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 42 times more Water than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Canned Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 10.7 times more Energy, 155.7 times more Fat, 136.6 times more Saturated Fat, 156.6 times more Omega 3, 328.1 times more Omega 6, 5.9 times more Carbohydrate, 17.7 times more Fiber and 11.5 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 8.8 times more Sugars and 34.7 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein