Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular, unsalted versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, unsalted vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, trail mix, regular, unsalted has 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A and 28.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 1 pound of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular, unsalted vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, trail mix, regular, unsalted has 1.5 times more Calcium, 22.9 times more Copper, 5 times more Iron, 7.9 times more Magnesium, 3.2 times more Manganese, 6.3 times more Phosphorus, 3.8 times more Potassium and 10.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 9.9 times more Water than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular, unsalted has 16.5 times more Energy, 267.3 times more Fat, 308.3 times more Saturated Fat, 1.7 times more Omega 3, 736.9 times more Omega 6, 8.4 times more Carbohydrate and 4.5 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6