Comparing Nutrients in 1 pound Snacks, trail mix, tropical VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Snacks, trail mix, tropical	Broccoli Raab	Recommended Dietary Allowance
Energy	69% 2005kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	80% 77.6g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	9.94% 13g	130g per day for Men 19-50 years
Sugars	NA	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	NA	32.2% 12.2g	38g per day for Men 19-50 years
Protein	51% 28.6g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.72mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.53mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.5mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Broccoli Raab	Recommended Dietary Allowance
Calcium	26% 259mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	NA	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	1.1% 41g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Broccoli Raab:

• 1 pound of Snacks, trail mix, tropical has 2.8 times more Vitamin B1, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 65.5 times more Vitamin A, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
• Both Snacks, trail mix, tropical as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Broccoli Raab:

• 1 pound of Snacks, trail mix, tropical has 12.6 times more Copper, 1.2 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 1.9 times more Calcium and 10.3 times more Water than Snacks, trail mix, tropical.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, trail mix, tropical has 20.1 times more Energy, 34.9 times more Fat, 102.2 times more Saturated Fat, 176.6 times more Omega 6, 23 times more Carbohydrate and 2 times more Protein than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 4.7 times more Omega 3 than Snacks, trail mix, tropical.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6