Nutrient Comparison: Snacks, trail mix, tropical VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Brussels Sprouts:
- 1 pound of Snacks, trail mix, tropical has 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 19 times more Vitamin A, 1.5 times more Vitamin B9 and 11.2 times more Vitamin C than Snacks, trail mix, tropical.
- 1 pound of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
- Both Snacks, trail mix, tropical as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Brussels Sprouts:
- 1 pound of Snacks, trail mix, tropical has 1.4 times more Calcium, 7.5 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Sodium and 2.8 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 9.6 times more Water than Snacks, trail mix, tropical.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, tropical has 10.3 times more Energy, 57 times more Fat, 136.8 times more Saturated Fat, 113.8 times more Omega 6, 7.3 times more Carbohydrate and 1.9 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.5 times more Omega 3 than Snacks, trail mix, tropical.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6