Nutrient Comparison: Snacks, trail mix, tropical VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, trail mix, tropical has 23.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 8.8 times more Vitamin B5, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A than Snacks, trail mix, tropical.
- 1 pound of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, trail mix, tropical as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, trail mix, tropical has 1.8 times more Calcium, 5.1 times more Copper, 5.1 times more Iron, 10.7 times more Magnesium, 2.1 times more Manganese, 9.3 times more Phosphorus, 4.1 times more Potassium and 4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.5 times more Sodium and 10.3 times more Water than Snacks, trail mix, tropical.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, tropical has 19.2 times more Energy, 122.1 times more Fat, 339.2 times more Saturated Fat, 5 times more Omega 3, 91.4 times more Omega 6, 12.2 times more Carbohydrate and 10.9 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein