Comparing Nutrients in 500 calories Snacks, trail mix, tropicalVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Snacks, trail mix, tropical
113g
Canned Carrots with Liquids and Salt
2174g
Snacks, trail mix, tropical have 19.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Canned Carrots with Liquids and Salt?
Snacks, Trail Mix, Tropical VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Snacks, trail mix, tropical vs Canned Carrots with Liquids and Salt:
500 calories of Snacks, trail mix, tropical have 1.2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5890.1 times more Vitamin A, 4.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.1 times more Vitamin C than Snacks, trail mix, tropical.
500 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, tropical as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, tropical vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 10.5 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 9 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Potassium, 48.5 times more Sodium, 4.8 times more Zinc and 198.6 times more Water than Snacks, trail mix, tropical.
500 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, tropical have 6.4 times more Fat, 17.7 times more Saturated Fat and 4.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.8 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6