Comparing Nutrients in 500 calories Snacks, trail mix, tropicalVS Canned Carrots with Salt
Weight per 500 calories
Snacks, trail mix, tropical
113g
Canned Carrots with Salt
2000g
Snacks, trail mix, tropical have 17.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Canned Carrots with Salt?
Snacks, Trail Mix, Tropical VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Snacks, trail mix, tropical vs Canned Carrots with Salt:
500 calories of Snacks, trail mix, tropical have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4932.7 times more Vitamin A, 4.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.3 times more Vitamin C than Snacks, trail mix, tropical.
500 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, tropical as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, tropical vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 7.8 times more Calcium, 3.5 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 8.2 times more Manganese, 2.3 times more Phosphorus, 4.5 times more Potassium, 45 times more Sodium, 3.9 times more Zinc and 182.6 times more Water than Snacks, trail mix, tropical.
500 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, tropical have 5.1 times more Fat, 13.3 times more Saturated Fat and 3.7 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.9 times more Omega 3, 1.5 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6