Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snacks, tortilla chips, taco-flavor
Weight per 500 calories
Canned Carrots with Salt
2000g
Snacks, tortilla chips, taco-flavor
104g
Snacks, tortilla chips, taco-flavor have 19.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, tortilla chips, taco-flavor?
Canned Carrots With Salt VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, tortilla chips, taco-flavor:
500 calories of Canned Carrots with Salt have 238.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 8.9 times more Vitamin B5, 7.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 57.6 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
500 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, tortilla chips, taco-flavor:
500 calories of Canned Carrots with Salt have 3.1 times more Calcium, 10.7 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 19.5 times more Manganese, 1.9 times more Phosphorus, 15.8 times more Potassium, 5.9 times more Sodium, 3.9 times more Zinc and 1115.4 times more Water than Snacks, tortilla chips, taco-flavor.
Both Canned Carrots with Salt and Snacks, tortilla chips, taco-flavor contain similar levels of Selenium per 500 calories.
500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.5 times more Omega 3, 1.7 times more Carbohydrate, 5.4 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, taco-flavor.
While 500 kcal of Snacks, tortilla chips, taco-flavor contain 6.6 times more Fat, 6.7 times more Saturated Fat and 2.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3