Comparing Nutrients in 14 ounces Canned Carrots with Salt VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Canned Carrots with Salt	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	3.42% 99kcal	65.7% 1905kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	57.5% 18.4g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	34.7% 0.56g	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	75% 12.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	193% 250g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	55.4% 21g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	56% 31.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	246% 2215μg	20% 179μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	49.6% 7.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	9.92% 99mg	61.5% 615mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	76.3% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	136% 949mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	64% 960mg	208% 3124mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	46% 5.04mg	11mg per day for Men 19-50 years
Water	9.97% 369g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, tortilla chips, taco-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Snacks, tortilla chips, taco-flavor:

• 14 ounces of Canned Carrots with Salt have 12.4 times more Vitamin A and 3 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
• While 14 oz of Snacks, tortilla chips, taco-flavor contain 13.4 times more Vitamin B1, 6.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 14 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
• Both Drained Canned Carrots with Salt as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Carrots with Salt vs Snacks, tortilla chips, taco-flavor:

• 14 ounces of Canned Carrots with Salt have 58.1 times more Water than Snacks, tortilla chips, taco-flavor.
• While 14 oz of Snacks, tortilla chips, taco-flavor contain 6.2 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 11 times more Magnesium, 10 times more Phosphorus, 16.8 times more Selenium, 3.3 times more Sodium and 4.9 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, tortilla chips, taco-flavor contain similar levels of Manganese and Potassium per 14 ounces.
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, tortilla chips, taco-flavor contain 19.2 times more Energy, 127.4 times more Fat, 128.9 times more Saturated Fat, 12.7 times more Omega 3, 40.8 times more Omega 6, 11.4 times more Carbohydrate, 3.5 times more Fiber and 12.3 times more Protein than Drained Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein