Nutrient Comparison: Snacks, trail mix, tropical VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Dried Acorns:
- 1 pound of Snacks, trail mix, tropical has 3 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, trail mix, tropical.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Dried Acorns:
- 1 pound of Snacks, trail mix, tropical has 2.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Copper and 1.4 times more Manganese than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Dried Acorns contain similar levels of Calcium, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, tropical has 2.1 times more Saturated Fat and 1.2 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.8 times more Fat and 1.3 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Dried Acorns offer comparable quantities of Energy and Omega 6 per one pound.