Snacks, Trail Mix, Tropical VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, trail mix, tropical vs Dried Acorns:
- 100 calories of Snacks, trail mix, tropical have 3.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
- Both Snacks, trail mix, tropical as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, tropical vs Dried Acorns:
- 100 calories of Snacks, trail mix, tropical have 2.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 2 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.3 times more Copper than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Dried Acorns contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, trail mix, tropical as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, trail mix, tropical have 2.4 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.6 times more Fat than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Dried Acorns offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.