Nutrient Comparison: Snacks, trail mix, tropical VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snacks, trail mix, tropical has 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snacks, trail mix, tropical has 4.4 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Sodium than Snacks, trail mix, tropical.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, tropical has 2.7 times more Energy, 3.3 times more Fat, 7.8 times more Saturated Fat, 2.2 times more Omega 3, 18.1 times more Omega 6, 2.4 times more Carbohydrate and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6