Comparing Nutrients in 300 calories Snacks, trail mix, tropicalVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, trail mix, tropical
68g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Snacks, trail mix, tropical have 2.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, tropical
6%
35%
59%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Trail Mix, Tropical VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, trail mix, tropical vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, trail mix, tropical have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Snacks, trail mix, tropical as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, tropical vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, trail mix, tropical have 1.3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium and 1.6 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 1.8 times more Potassium and 11.3 times more Sodium than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 300 calories.
Both Snacks, trail mix, tropical as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, tropical have 1.2 times more Fat, 2.9 times more Saturated Fat and 6.6 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Snacks, trail mix, tropical and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Snacks, trail mix, tropical as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.