Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, tortilla chips, taco-flavor

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Snacks, tortilla chips, taco-flavor: 62.5g

Snacks, tortilla chips, taco-flavor have 3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, tortilla chips, taco-flavor?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	9.06% 2.9g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	5.47% 0.088g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	12% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	30.3% 39.4g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	8.8% 4.94g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.13% 28μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	7.8% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	3.63% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	3.3% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0.63% 0.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	9.7% 97mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	7.6% 4.2μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	32.8% 492mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.027% 1g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, tortilla chips, taco-flavor?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, taco-flavor:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 39.1 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
• While 300 kcal of Snacks, tortilla chips, taco-flavor contain 2.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, taco-flavor:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.5 times more Manganese, 1.2 times more Phosphorus, 6.5 times more Potassium and 1.5 times more Sodium than Snacks, tortilla chips, taco-flavor.
• While 300 kcal of Snacks, tortilla chips, taco-flavor contain 4 times more Calcium and 22.5 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, taco-flavor contain similar levels of Iron, Magnesium and Zinc per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate and 1.3 times more Fiber than Snacks, tortilla chips, taco-flavor.
• While 300 kcal of Snacks, tortilla chips, taco-flavor contain 1.6 times more Fat, 1.4 times more Saturated Fat and 3.8 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 300 calories.