Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, tortilla chips, taco-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, taco-flavor:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5 and 13.1 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 100 g of Snacks, tortilla chips, taco-flavor contain more Vitamin A, 2 times more Vitamin B1, 6.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, taco-flavor:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium than Snacks, tortilla chips, taco-flavor.
- While 100 g of Snacks, tortilla chips, taco-flavor contain 11.9 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 67 times more Selenium, 2 times more Sodium and 3.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, tortilla chips, taco-flavor contain 3 times more Energy, 4.7 times more Fat, 4.3 times more Saturated Fat, 7.8 times more Omega 3, 11.4 times more Omega 6, 2.3 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6