Nutrient Comparison: Snacks, trail mix, tropical VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Tomato Paste:
- 1 pound of Snacks, trail mix, tropical has 7.5 times more Vitamin B1, 8.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin C than Snacks, trail mix, tropical.
- 1 pound of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
- Both Snacks, trail mix, tropical as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Tomato Paste:
- 1 pound of Snacks, trail mix, tropical has 1.6 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Sodium and 1.9 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Potassium than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Tomato Paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, tropical has 5.4 times more Energy, 36.4 times more Fat, 84.8 times more Saturated Fat, 5.7 times more Omega 3, 33.7 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6