Comparing Nutrients in 1 pound Snacks, vegetable chips, made from garden vegetables VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	74% 2145kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	603% 9.65g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	36% 13.6g	38g per day for Men 19-50 years
Protein	43% 24g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.4% 12.6mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	23.6% 236mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.03mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	54.2% 1.25mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	112% 3801mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Frozen Chopped Broccoli:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 2.5 times more Vitamin B1, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 4 times more Vitamin E than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin A, 1.6 times more Vitamin B2, 4.2 times more Vitamin B9, 11.5 times more Vitamin C and 4.6 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
• 1 pound of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
• Both Snacks, vegetable chips, made from garden vegetables as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Frozen Chopped Broccoli:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 6.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 4 times more Potassium and 17.2 times more Sodium than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.8 times more Selenium and 14.5 times more Water than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese and Zinc per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 18.2 times more Energy, 80.3 times more Fat, 40 times more Saturated Fat, 20.3 times more Omega 3, 144.4 times more Omega 6, 12.6 times more Carbohydrate, 3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6