Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Potato Skin:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.3 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, vegetable chips, made from garden vegetables as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Potato Skin:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 1.7 times more Calcium, 2.3 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium, 41.2 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Copper, 2.1 times more Iron, 2.2 times more Manganese and 13.2 times more Water than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 8.2 times more Energy, 233 times more Fat, 67.8 times more Saturated Fat, 212.7 times more Omega 3, 139.8 times more Omega 6, 4.9 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6