Comparing Nutrients in 300 calories Snacks, vegetable chips, made from garden vegetablesVS Potato Skin
Weight per 300 calories
Snacks, vegetable chips, made from garden vegetables
63.4g
Potato Skin
517g
Snacks, vegetable chips, made from garden vegetables have 8.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, made from garden vegetables vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 19 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, made from garden vegetables vs Potato Skin:
300 calories of Snacks, vegetable chips, made from garden vegetables have 5.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.7 times more Calcium, 14.9 times more Copper, 17 times more Iron, 3.5 times more Magnesium, 17.9 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 5.7 times more Zinc and 107.6 times more Water than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, vegetable chips, made from garden vegetables have 28.6 times more Fat, 26.1 times more Omega 3 and 17.1 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 4.3 times more Fiber and 3.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6