Comparing Nutrients in 300 calories Snacks, vegetable chips, made from garden vegetablesVS Baked Potato Flesh
Weight per 300 calories
Snacks, vegetable chips, made from garden vegetables
63.4g
Baked Potato Flesh
323g
Snacks, vegetable chips, made from garden vegetables have 5.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, made from garden vegetables vs Baked Potato Flesh:
300 calories of Snacks, vegetable chips, made from garden vegetables have 23.8 times more Vitamin E and 11.5 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 2.6 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 13.3 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, vegetable chips, made from garden vegetables as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, made from garden vegetables vs Baked Potato Flesh:
300 calories of Snacks, vegetable chips, made from garden vegetables have 16.2 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Copper, 2.4 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Zinc and 60.8 times more Water than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Zinc
Both Snacks, vegetable chips, made from garden vegetables as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, vegetable chips, made from garden vegetables have 45.8 times more Fat, 41.8 times more Omega 3 and 27.5 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate, 2.1 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6