Comparing Nutrients in 1 pound Snacks, vegetable chips, made from garden vegetables VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	74% 2145kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	603% 9.65g	NA	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	91% 119g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	43% 24g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.4% 12.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	23.6% 236mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.03mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	NA	420mg per day for Men 19-50 years
Manganese	54.2% 1.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	NA	700mg per day for Men 19-50 years
Potassium	112% 3801mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	NA	55μg per day for Men 19-50 years
Sodium	125% 1869mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	NA	11mg per day for Men 19-50 years
Water	0.77% 28.6g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Frozen Roasted Potatoes with Salt:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Frozen Roasted Potatoes with Salt:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 3.5 times more Calcium, 3.1 times more Iron, 1.9 times more Potassium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 3.7 times more Energy, 12.9 times more Fat, 10.6 times more Saturated Fat, 2.3 times more Carbohydrate, 5.9 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.