Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, salted VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	80.6% 2336kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	121% 118g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	182% 31g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	21% 15.2g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	11% 6.08g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.43mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.7% 4.04mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	23.6% 236mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	116% 3937mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, yucca (cassava) chips, salted versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Canned Carrots with Liquids and Salt:

• 1 pound of Snacks, yucca (cassava) chips, salted has 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Canned Carrots with Liquids and Salt:

• 1 pound of Snacks, yucca (cassava) chips, salted has 1.7 times more Calcium, 1.4 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus, 5 times more Potassium, 12.3 times more Selenium, 1.2 times more Sodium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Manganese and 33.2 times more Water than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Canned Carrots with Liquids and Salt contain similar levels of Copper per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, yucca (cassava) chips, salted has 22.4 times more Energy, 185.1 times more Fat, 347.6 times more Saturated Fat, 7.3 times more Omega 3, 121.5 times more Omega 6, 12.9 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein