Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, CLIF BAR, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Snacks, CLIF BAR, mixed flavors:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A and 3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 1 lb of Snacks, CLIF BAR, mixed flavors contains 29 times more Vitamin B1, 13.9 times more Vitamin B2, 10.5 times more Vitamin B3, 15.9 times more Vitamin B5, 5.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin B12, 44.1 times more Vitamin C and 3.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Snacks, CLIF BAR, mixed flavors:
- 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Sodium and 8.5 times more Water than Snacks, CLIF BAR, mixed flavors.
- While 1 lb of Snacks, CLIF BAR, mixed flavors contains 11.9 times more Calcium, 4.3 times more Copper, 12.7 times more Iron, 16.3 times more Magnesium, 4.8 times more Manganese, 14.7 times more Phosphorus, 2.4 times more Potassium, 51.5 times more Selenium and 15.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, CLIF BAR, mixed flavors contains 15 times more Energy, 42 times more Fat, 58.8 times more Saturated Fat, 27.4 times more Omega 3, 35.1 times more Omega 6, 12.2 times more Carbohydrate, 12.9 times more Sugars, 4.1 times more Fiber and 25.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein