Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 15 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, CLIF BAR, mixed flavors?
Canned Carrots With Liquids And Salt VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, CLIF BAR, mixed flavors:
100 calories of Canned Carrots with Liquids and Salt have 9221.7 times more Vitamin A, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 45.8 times more Vitamin E and 4 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.9 times more Vitamin B1, more Vitamin B12 and 2.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, CLIF BAR, mixed flavors:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 3.5 times more Copper, 3.2 times more Manganese, 6.3 times more Potassium, 18.5 times more Sodium and 127.2 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 3.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, CLIF BAR, mixed flavors contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 3.7 times more Fiber than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.8 times more Omega 3, 2.3 times more Omega 6 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6