Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, salted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	80.6% 2336kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	121% 118g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	182% 31g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	96% 125g	130g per day for Men 19-50 years
Sugars	21% 15.2g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	44% 16.8g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	11% 6.08g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.43mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.7% 4.04mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	23.6% 236mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	116% 3937mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, yucca (cassava) chips, salted versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Snacks, yucca (cassava) chips, salted has 1.8 times more Vitamin B5, 27.8 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Snacks, yucca (cassava) chips, salted has 4 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 49 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Copper and 1.3 times more Sodium than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, yucca (cassava) chips, salted has 3.2 times more Energy, 5.1 times more Fat, 8 times more Saturated Fat, 3.2 times more Omega 3, 24 times more Omega 6, 2.5 times more Carbohydrate, 11.6 times more Sugars and 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Protein than Snacks, yucca (cassava) chips, salted.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6