Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.8 times more Vitamin B5, 27.8 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 4 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 49 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper and 1.3 times more Sodium than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 3.2 times more Energy, 5.1 times more Fat, 8 times more Saturated Fat, 3.2 times more Omega 3, 24 times more Omega 6, 2.5 times more Carbohydrate, 11.6 times more Sugars and 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6