Comparing Nutrients in 14 ounces Snacks, yucca (cassava) chips, salted VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	70.5% 2044kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	7.4% 7.2g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	159% 27g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	80% 104g	130g per day for Men 19-50 years
Sugars	18.4% 13.3g	3.78% 2.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	27% 10.3g	38g per day for Men 19-50 years
Protein	9.5% 5.3g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.75mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.6% 3.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.6% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	20.6% 206mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	NA	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	NA	700mg per day for Men 19-50 years
Potassium	101% 3445mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	35.4% 19.4μg	NA	55μg per day for Men 19-50 years
Sodium	78.3% 1175mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.37mg	NA	11mg per day for Men 19-50 years
Water	0.3% 11g	7.3% 270g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Frozen Roasted Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Frozen Roasted Potatoes with Salt:

• Both Snacks, yucca (cassava) chips, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Frozen Roasted Potatoes with Salt:

• 14 ounces of Snacks, yucca (cassava) chips, salted have 3.5 times more Calcium, 1.4 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Snacks, yucca (cassava) chips, salted and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, yucca (cassava) chips, salted have 4.1 times more Energy, 14.3 times more Fat, 52 times more Saturated Fat, 2.6 times more Carbohydrate, 4.9 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Protein than Snacks, yucca (cassava) chips, salted.