Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Frozen Roasted Potatoes with Salt:
- Both Snacks, yucca (cassava) chips, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 3.5 times more Calcium, 1.4 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Snacks, yucca (cassava) chips, salted and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 4.1 times more Energy, 14.3 times more Fat, 52 times more Saturated Fat, 2.6 times more Carbohydrate, 4.9 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Protein than Snacks, yucca (cassava) chips, salted.