Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, saltedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snacks, yucca (cassava) chips, salted
97g
Frozen Roasted Potatoes with Salt
394g
Snacks, yucca (cassava) chips, salted have 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Frozen Roasted Potatoes with Salt?
Snacks, Yucca (cassava) Chips, Salted VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Frozen Roasted Potatoes with Salt:
Both Snacks, yucca (cassava) chips, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron, 2.1 times more Potassium and 4.1 times more Sodium than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron
Both Snacks, yucca (cassava) chips, salted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, yucca (cassava) chips, salted have 3.5 times more Fat and 12.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 2.8 times more Fiber and 6.7 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein