Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, CLIF BAR, mixed flavors
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, CLIF BAR, mixed flavors
145g
Snacks, CLIF BAR, mixed flavors have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, CLIF BAR, mixed flavors?
Frozen Roasted Potatoes With Salt VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:
500 kcal of Snacks, CLIF BAR, mixed flavors contain 19 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:
500 calories of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 4.2 times more Sodium than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 9 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, CLIF BAR, mixed flavors contain 16.8 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.