Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	8.7% 252kcal	23.7% 687kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	9.12% 2.9g	32g per day for Men 19-50 years
Omega 3	NA	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	NA	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	100% 130g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	86.6% 62.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	54.7% 8.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	87.7% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	89.8% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	109% 2.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	194% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	73% 730mg	1000mg per day for Men 19-50 years
Copper	NA	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	69.5% 292mg	420mg per day for Men 19-50 years
Manganese	NA	185% 4.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	83.3% 583mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	NA	74.3% 41μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	NA	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, CLIF BAR, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:

• 7 oz of Snacks, CLIF BAR, mixed flavors contain 51.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 7 oz of Snacks, CLIF BAR, mixed flavors contain 24.5 times more Calcium and 13.2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, CLIF BAR, mixed flavors contain similar levels of Potassium per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, CLIF BAR, mixed flavors contain 2.7 times more Energy, 3.2 times more Fat, 8.8 times more Saturated Fat, 2.5 times more Carbohydrate, 45.8 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.