Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, CLIF BAR, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 51.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 24.5 times more Calcium and 13.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, CLIF BAR, mixed flavors contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 2.7 times more Energy, 3.2 times more Fat, 8.8 times more Saturated Fat, 2.5 times more Carbohydrate, 45.8 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.