Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 22.2 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.2 times more Energy, 4.6 times more Fat, 12.5 times more Saturated Fat, 3 times more Carbohydrate, 42.3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.