Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
123g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Frozen Roasted Potatoes With Salt VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
500 calories of Frozen Roasted Potatoes with Salt have 6.5 times more Potassium and 3.1 times more Sodium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 6.9 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Iron per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Fiber and 1.7 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.4 times more Fat and 13.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein