Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	6.2% 180kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	6.5% 2.1g	32g per day for Men 19-50 years
Omega 3	NA	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	NA	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	71.4% 93g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62.7% 3.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	78% 1.87μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	139% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.5% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	52% 522mg	1000mg per day for Men 19-50 years
Copper	NA	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	NA	49.6% 208mg	420mg per day for Men 19-50 years
Manganese	NA	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	17% 584mg	3400mg per day for Men 19-50 years
Selenium	NA	53% 29μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	NA	57% 6.25mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.42% 15.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, CLIF BAR, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:

• 5 oz of Snacks, CLIF BAR, mixed flavors contain 51.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain 24.5 times more Calcium and 13.2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, CLIF BAR, mixed flavors contain similar levels of Potassium per five ounces.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, CLIF BAR, mixed flavors contain 2.7 times more Energy, 3.2 times more Fat, 8.8 times more Saturated Fat, 2.5 times more Carbohydrate, 45.8 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.