Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Potato Skin:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 2.4 times more Vitamin B1 and 2.9 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Potato Skin:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 1.7 times more Calcium, 2 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 16.3 times more Selenium, 29.6 times more Sodium and 2.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.7 times more Copper, 4.5 times more Iron, 2.1 times more Manganese and 29.7 times more Water than Snacks, yucca (cassava) chips, salted.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 8.9 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6, 5.6 times more Carbohydrate and 1.5 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6