Comparing Nutrients in 1 kilogram Snacks, yucca (cassava) chips, salted VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Potato Skin	Recommended Dietary Allowance
Energy	178% 5150kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	400% 68g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	533% 692g	96% 124g	130g per day for Men 19-50 years
Sugars	46.3% 33.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	65.8% 25g	38g per day for Men 19-50 years
Protein	24% 13.4g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Potato Skin	Recommended Dietary Allowance
Calcium	52% 520mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	123% 2.82mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	255% 8680mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.76% 28g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, yucca (cassava) chips, salted versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Potato Skin:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 2.4 times more Vitamin B1 and 2.9 times more Vitamin B5 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Potato Skin:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.7 times more Calcium, 2 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 16.3 times more Selenium, 29.6 times more Sodium and 2.4 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 3.7 times more Copper, 4.5 times more Iron, 2.1 times more Manganese and 29.7 times more Water than Snacks, yucca (cassava) chips, salted.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 8.9 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6, 5.6 times more Carbohydrate and 1.5 times more Fiber than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.9 times more Protein than Snacks, yucca (cassava) chips, salted.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6