Snacks, yucca (cassava) chips, salted have 8.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Potato Skin?
Snacks, Yucca (cassava) Chips, Salted VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Potato Skin:
100 kcal of Raw Potato Skin contain 3.7 times more Vitamin B1, 12.5 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5 and 16.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Potato Skin:
100 calories of Snacks, yucca (cassava) chips, salted have 3.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.1 times more Calcium, 32.7 times more Copper, 40 times more Iron, 4.4 times more Magnesium, 19 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, 3.7 times more Zinc and 264.1 times more Water than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
Both Snacks, yucca (cassava) chips, salted as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 29.2 times more Fat, 37.6 times more Saturated Fat and 23.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 6 times more Fiber and 17 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.