Comparing Nutrients in 1 pound Whole Sorghum Flour VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Whole Sorghum Flour	9%	8%	83%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Whole Sorghum Flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	56% 1628kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	NA	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.06g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 348g	91% 119g	130g per day for Men 19-50 years
Sugars	12% 8.8g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.94g	NA	g per day for Men 19-50 years
Sucrose	% 2.13g	NA	g per day for Men 19-50 years
Fiber	78.8% 30g	31% 11.8g	38g per day for Men 19-50 years
Protein	68.3% 38.2g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Whole Sorghum Flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Sorghum Flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14.2mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	133% 558mg	NA	420mg per day for Men 19-50 years
Manganese	248% 5.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	180% 1261mg	NA	700mg per day for Men 19-50 years
Potassium	43.2% 1470mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	101% 55.3μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	67.2% 7.4mg	NA	11mg per day for Men 19-50 years
Water	1.26% 46.5g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Sorghum Flour VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Whole Sorghum Flour versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs Frozen Roasted Potatoes with Salt:

• Both Whole-grain Sorghum Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Whole-grain Sorghum Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Whole Sorghum Flour vs Frozen Roasted Potatoes with Salt:

• 1 pound of Whole Sorghum Flour has 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 99.3 times more Sodium than Whole-grain Sorghum Flour.
• Both Whole-grain Sorghum Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Whole Sorghum Flour has 2.8 times more Energy, 1.8 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.