Nutrient Comparison: Low-fat Soy Flour VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Low-fat Soy Flour versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low-fat Soy Flour vs Toasted Sunflower Seeds:
- 1 pound of Low-fat Soy Flour has 3.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- Both Low-fat Soy Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Low-fat Soy Flour vs Toasted Sunflower Seeds:
- 1 pound of Low-fat Soy Flour has 5 times more Calcium, 1.2 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Phosphorus and 1.3 times more Zinc than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Toasted Sunflower Seeds contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low-fat Soy Flour has 7 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 6.4 times more Fat, 4.6 times more Saturated Fat and 10.2 times more Omega 6 than Low-fat Soy Flour.