Nutrient Comparison: Low-fat Soy Flour VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Low-fat Soy Flour versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low-fat Soy Flour vs Toasted Sunflower Seeds:
- 100 grams of Low-fat Soy Flour have 3.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 grams.
- Both Low-fat Soy Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low-fat Soy Flour vs Toasted Sunflower Seeds:
- 100 grams of Low-fat Soy Flour have 5 times more Calcium, 1.2 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus and 1.3 times more Zinc than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Toasted Sunflower Seeds contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low-fat Soy Flour have 7 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 6.4 times more Fat, 4.6 times more Saturated Fat and 10.2 times more Omega 6 than Low-fat Soy Flour.