Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by acid wash versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by acid wash vs Cassava:
- 1 pound of Soy protein concentrate, produced by acid wash has 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Cassava provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by acid wash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Soy protein concentrate, produced by acid wash vs Cassava:
- 1 pound of Soy protein concentrate, produced by acid wash has 22.7 times more Calcium, 9.8 times more Copper, 39.9 times more Iron, 6.7 times more Magnesium, 10.9 times more Manganese, 31.1 times more Phosphorus, 1.7 times more Potassium, 64.3 times more Sodium and 12.9 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Soy protein concentrate, produced by acid wash as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein concentrate, produced by acid wash has 2.1 times more Energy, 11.8 times more Sugars, 3.1 times more Fiber and 46.8 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.